What you will study
Fitness and wellness have an immensely positive impact on almost every aspect of daily
living. UCM’s Fitness/Wellness minor gives you the tools and techniques to help others
live happy, healthy lives through building and developing effective exercise and workout
programs.
Throughout your undergraduate coursework, you’ll be introduced to foundations in human
movement and mechanics, as well as the basics of determining readiness for behavior
change related to fitness and wellness.
You’ll take undergraduate courses such as:
- Assessment and Evaluation of Fitness/Wellness: Learn how to perform and implement comprehensive fitness assessments and evaluate
fitness levels.
- Biomechanics: Gain a greater understanding of lab techniques for human performance and clinical
assessments.
- Personal Training: Learn how to evaluate the points of performance for movement patterns in exercise
and how to give concise, expert cues for improving movement quality.
Excellence in Exercise Science
- Top 15%: Best Value Bachelor’s Degree Colleges for Exercise Science and Kinesiology (College
Factual, 2022)
Unique learning opportunities in fitness and wellness
UCM students who pursue our Fitness/Wellness minor supplement a bachelor’s degree
program with hands-on experience and preparation.
- Prepare for industry recognized certifications: The Fitness/Wellness minor helps you build the foundational knowledge needed to pass
a variety of professional certifications, including the Certified Personal Trainer
(CPT) exam through the American College of Sports Medicine (ACSM) or National Strength
and Conditioning Association (NSCA).
- Get involved beyond the classroom: UCM offers more than 200 student organizations. Many Fitness/Wellness minors get involved
in groups such as Kinesiology Club, Student Athletics Activities Club, Fellowship
of Christian Athletes, or the Athletic Training Student Association. These groups
offer valuable experiences while connecting and networking with fellow Fitness/Wellness
students.
- Gain first-hand job experience on campus: With a passion for Fitness and Wellness, there are a multitude of job opportunities
and volunteer experiences available on campus. The Student Recreation and Wellness
Center hires qualified, eager students as personal trainers or group fitness instructors.
What can you do with a minor in Fitness/Wellness from UCM?
From nursing to physical education, kinesiology to psychology, UCM undergraduate students
with various backgrounds choose to pursue a Fitness/Wellness minor. You’ll gain a
firm foundation in fitness and wellness and how the field can improve your life and
the lives of others.
How will a Fitness/Wellness minor from UCM advance your career aspirations? Use our
interactive tool below to explore career options, salary expectations and more.
Financial assistance options for Fitness/Wellness students
Did you know that 94% of all UCM undergraduate students receive some form of financial
aid? That’s because UCM is committed to keeping your education affordable and accessible.
In addition to general university scholarships, UCM offers many ways to help finance your college education. Discover all the scholarship opportunities available to you by using our UCM Scholarship Finder.
Learn From Leaders in Fitness and Wellness
Faculty members with extensive experience
UCM’s Fitness/Wellness program faculty bring their various backgrounds in biomechanics,
exercise physiology, rehabilitation science, physical therapy and more to your undergraduate
classes. They’ll guide, mentor and support you throughout your undergraduate studies
and as you pursue your career.
Classes Built for Your Success
Get more out of your undergraduate studies with small classes
UCM’s student-to-faculty ratio is 17:1, which means that you’ll have more opportunities
to connect with your faculty and get to know your classmates. We believe small classes
foster academic — and professional — success.
Receive Faculty Support Throughout Your Studies
UCM’s staff is ready to help you succeed
As a Fitness/Wellness minor, you'll have access to dedicated professionals who help
ensure your success at UCM and beyond. We provide you with academic advisors, a faculty
advisor, career advisors and professional-focused clubs.
Access Top-Notch Facilities
Learning spaces that have everything you need to succeed
Spend time in our Human Performance Laboratory, Biomechanics Laboratory and Clinical
Exercise Physiology Laboratory. These state-of-the-art facilities offer hands-on experience
with equipment and techniques that will prepare you for your career in fitness and
wellness.
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