Degree: Physical Education (K-12)
Training Philosophy: My goal is to make exercise something you love! Finding what you enjoy makes working out more enjoyable. Whether that be more focus on heavy lifting, HIIT (high intensity interval training) workouts, or working overall strength. Heavy focus on range of motion and mobility, something anyone and everyone can improve on no matter what! I hope to give you tools you can carry over into your life to improve your overall health and wellness.
Favorite Exercise: Anything back related but especially power cleans and seated rows
Fun Facts: I am on the track and field team where I throw discus and hammer! I love being outdoors and active, and spending time reading and hitting up antique stores.
Degree: Kinesiology/Exercise Science
Training Philosophy: I believe that any time you step foot in the gym you should always give 100%. You are making yourself better with each and every rep so give it your all always! Some days will be better than others but it is how you respond to those bad days that makes you great. Whatever you decide your goal to be, I will always find a way to achieve that goal. I believe in positivity and no negative self-talk, because we are all great in our own ways!
Favorite Exercise: Chest flys or deadlifts
Fun Facts: I love sports, especially football and golf. I enjoy hunting and fishing whenever I can. I love reading books and playing my guitar as well.
Degree: Communication
Training Philosophy: I believe in creating programs that focus on strength, movement, and overall better quality of life through fitness, helping clients live their lives to the fullest!
Favorite Exercise: Romanian deadlifts
Fun Facts: I love picking up new hobbies, like golf, pickleball, and crocheting!
