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Spin Class

Mondays & Wednesdays | 6:00 PM | SRWC M165

Spin is a high-energy indoor cycling class that pushes participants through a dynamic workout experience!

  • Class Details:
    • Warm-Up: Start with a gentle pace to prepare your body for the ride.
    • Resistance Levels: Increase and decrease resistance for sprints, climbs, and intervals.
    • Dynamic Workouts: Engage in high-intensity sprints, challenging climbs, and rhythmic intervals set to motivating music.
    • Instructor Guidance: Receive expert tips on form, intensity, and maintaining proper technique throughout the class.
    • Cool-Down: End with a soothing cool-down to improve flexibility and promote relaxation.

Spin is perfect for anyone looking to improve cardiovascular fitness, build endurance, and enjoy a fun, energetic atmosphere! All fitness levels are welcome.

 

 

 

 

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