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Yoga

Tuesdays | 5:00 PM | SRWC M176
Thursdays | 4:15 PM | SRWC M167

Our Yoga Class is designed to promote relaxation, flexibility, and strength for people of all levels. Whether you’re a beginner or an advanced yogi, this inclusive class caters to everyone’s needs.

  • Class Details:
    • Asanas for All Levels: A variety of poses to accommodate beginners through advanced.
    • Focus on Relaxation: Emphasizes breathing techniques and mindful movements to reduce stress and improve mental well-being.
    • Strengthening: Builds core strength and flexibility while improving balance and posture.
    • Calming Atmosphere: A supportive environment where you can unwind, recharge, and reconnect with your body and mind.

Join us on Tuesdays and Thursdays for a rejuvenating yoga practice that leaves you feeling centered and refreshed.

A group in a fitness class doing yoga

 

 

 

Meet the Instructor

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